A plant-powered diet is a way of eating that is built upon the basic principle that we should embrace fruits, vegetables, healthy fats, whole grains; and limit the amount of meat, dairy, eggs, and processed foods.

Cold-pressed: what does it mean? Does it matter? And are cold-pressed juices better than the alternative? Cold-pressing is the process of separating the fiber from the cells of fruits and vegetables without the aid of any heat.